UNVEILING HARMONY: MASTERING THE 12 STEPS OF SURYA NAMASKAR

Surya Namaskar, often called Radiant Embrace, is a powerful sequence of twelve poses that integrates breath and movement. This ancient ritual emerged in India, and its virtues are extensive. Practicing Surya Namaskar consistently cultivates physical strength, suppleness, and equilibrium. It stimulates the endocrine glands, easing stress and promot